Halibut's firm but flaky texture makes pan searing easy, as well as the most classic way to cook this Alaskan catch. This delicate, mild, and slightly sweet-tasting fish pairs well with the hearty umami of mushrooms.
Pan Seared Halibut with Mushroom Cream Sauce
Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes
Ingredients
- 4 (6 oz) Popsie Wild Alaska Halibut Portions
- Salt and Pepper, to taste
- All Purpose Flour
- 1 Tbsp Olive Oil
- 1 Tbsp Butter
- ½ Small Onion, diced
- 1 Tbsp Butter
- 12 Oz Mushrooms (any variety), sliced
- 2 Cloves Garlic, minced
- 3 Sprigs Fresh Thyme
- ½ Cup Dry White Wine
- ½ Cup Chicken Broth
- 2/3 Cup Heavy Cream
- 1 Tbsp Corn Starch
- 3 Tbsps Fresh Parsley, chopped
Directions
For the Halibut
- Bring the halibut to room temperature. Pat the fish dry. Moisture is the enemy of a good sear.
- Season with salt and pepper. Dredge in the flour on both sides. Shake off any excess flour.
- In the skillet over medium-high heat add olive oil and butter. Heat until butter is melted.
- Place the halibut in the pan and turn the heat down to medium. Cook until the fish has turned golden.
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Turn the fish over with a spatula. Cook for another 30 second.
- Transfer to a towel-lined plate to remove any excess oil before serving.
For the sauce
- In same pan, sauté onion in butter until softened.
- Add mushrooms along with salt and pepper. Cook until mushrooms have released their juices.
- Add garlic, thyme and cook until fragrant, about 1 minute.
- Add the wine to deglaze and loosen any bits off the pan. Simmer until the wine has almost fully reduced.
- Add chicken broth and cream. Simmer until reduced by half, about 5 minutes.
- To thicken further, combine cornstarch with 2 tbsps of water and mix well. Add cornstarch mixture into mushrooms a little at a time until the desired consistency is reached.
- Let simmer 1 minute.
- Season with parsley and taste for seasoning.
Recipe Note
For a firm-but-flaky fish, shoot for a perfect medium (130 to 135°F). The center will be opaque, but not glossy or pink. If a rare, or medium-rare is more to your liking, look for temperatures around 120°F for rare and 125°F medium rare.